My bmi is 26.7 and it's definitely not muscle. I want to go to the gym but my resting heart rate is usually around 120 beats per minute. The past 3 times I've. seen doctors they brushed it off as unimportant, though I'm concerned and so have been the nurses taking it.
I don't really eat much but I am on medication which has weight gain as a side effect so it's difficult to lose weight.
Anyone nknow if there might be problems with exercising with such a high heart rate? I don't want a heart attack. What else could I do to lose weight?
Thanks for reading.
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