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    Alright Guys,
    I have been going to the gym for around 7 months (inconsistently, due to some minor injuries)
    Just wanted to know what do you do on these exercises, here is mine, not that good yet but i'm an ectomorph (70kg)
    Bench Press 50kg
    Squat 70kg
    Deadlift 90kg
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    (Original post by jxden)
    Alright Guys,
    I have been going to the gym for around 7 months (inconsistently, due to some minor injuries)
    Just wanted to know what do you do on these exercises, here is mine, not that good yet but i'm an ectomorph (70kg)
    Bench Press 50kg
    Squat 70kg
    Deadlift 90kg
    74kg
    Bench 120kg
    I dont do the rest.
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    (Original post by HmmIsIt)
    74kg
    Bench 120kg
    I dont do the rest.
    Everyday is chest day?

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    I take it you :heart: Mondays = International chest day!
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    Community Assistant
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    Bench Press 50kg
    Squat 75kg
    Deadlift 75kg

    I'm obese
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    13 stone last pb's
    110kg for 1 bench
    140kg for 2 squat
    Still too scared to get into proper deadlifting, but last sumo was 140 kg
    Lifting for approx 1.5 yrs, got more serious after my exams in June tho.


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