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    I spot some gainzzz
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    FitNotes Workout - Thursday 29th September 2016

    ** Flat TnG Barbell Bench Press **
    - 20.0 kgs x 15 reps
    - 40.0 kgs x 7 reps
    - 57.5 kgs x 5 reps
    - 57.5 kgs x 5 reps
    - 57.5 kgs x 5 reps

    ** Dead Stop Overhead Press **
    - 20.0 kgs x 8 reps
    - 30.0 kgs x 5 reps
    - 37.5 kgs x 5 reps
    - 37.5 kgs x 5 reps

    ** Barbell Squat **
    - 37.5 kgs x 6 reps
    - 55.0 kgs x 4 reps
    - 70.0 kgs x 2 reps
    - 80.0 kgs x 5 reps
    - 80.0 kgs x 5 reps

    hard

    ** Deadlift **
    - 60.0 kgs x 8 reps
    - 100.0 kgs x 3 reps
    - 125.0 kgs x 5 reps

    ** Pendlay Row **
    - 45.0 kgs x 8 reps
    - 45.0 kgs x 8 reps
    - 45.0 kgs x 8 reps

    ** Lateral Dumbbell Raise **
    - 1.25 kgs x 9 reps
    - 1.25 kgs x 9 reps
    - 1.25 kgs x 9 reps

    ** Barbell Curl **
    - 10.0 kgs x 9 reps
    - 10.0 kgs x 9 reps
    - 10.0 kgs x 9 reps

    ** Rear Delt Dumbbell Raise **
    - 1.25 kgs x 9 reps
    - 1.25 kgs x 9 reps
    - 1.25 kgs x 9 reps

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    FitNotes Workout - Monday 3rd October 2016

    ** Flat TnG Barbell Bench Press **
    - 20.0 kgs x 15 reps
    - 35.0 kgs x 10 reps
    - 50.0 kgs x 5 reps
    - 60.0 kgs x 5 reps
    - 60.0 kgs x 5 reps
    - 60.0 kgs x 5 reps

    ** Dead Stop Overhead Press **
    - 20.0 kgs x 10 reps
    - 30.0 kgs x 4 reps
    - 40.0 kgs x 5 reps
    - 40.0 kgs x 5 reps

    ** Barbell Squat **
    - 40.0 kgs x 5 reps
    - 40.0 kgs x 5 reps
    - 55.0 kgs x 5 reps
    - 70.0 kgs x 3 reps
    - 85.0 kgs x 5 reps
    - 85.0 kgs x 3 reps
    - 85.0 kgs x 2 reps

    ** Deadlift **
    - 85.0 kgs x 6 reps
    - 110.0 kgs x 3 reps
    - 130.0 kgs x 5 reps

    Hook grip started failing me wtf is going on

    ** Pendlay Row **
    - 47.5 kgs x 8 reps
    - 47.5 kgs x 8 reps
    - 47.5 kgs x 8 reps

    ** Lateral Dumbbell Raise **
    - 1.25 kgs x 10 reps
    - 1.25 kgs x 10 reps
    - 1.25 kgs x 10 reps

    ** Barbell Curl **
    - 15.0 kgs x 8 reps
    - 15.0 kgs x 8 reps
    - 15.0 kgs x 8 reps

    ** Rear Delt Dumbbell Raise **
    - 1.25 kgs x 9 reps
    - 1.25 kgs x 9 reps
    - 1.25 kgs x 9 reps

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    FitNotes Workout - Wednesday 5th October 2016

    ** Flat TnG Barbell Bench Press **
    - 20.0 kgs x 12 reps
    - 40.0 kgs x 6 reps
    - 50.0 kgs x 8 reps
    - 50.0 kgs x 8 reps
    - 50.0 kgs x 8 reps

    ** Chin Up **
    - 71.1 kgs x 6 reps
    - 71.1 kgs x 5 reps
    - 71.1 kgs x 4 reps
    - 71.1 kgs x 4 reps
    - 71.1 kgs x 3 reps
    - 71.1 kgs x 2 reps
    - 71.1 kgs x 3 reps
    - 71.1 kgs x 2 reps
    - 71.1 kgs x 2 reps
    - 71.1 kgs x 2 reps
    - 71.1 kgs x 2 reps

    ** Incline Barbell Bench Press **
    - 20.0 kgs x 8 reps
    - 42.5 kgs x 8 reps
    - 42.5 kgs x 8 reps
    - 42.5 kgs x 8 reps

    ** Romanian Deadlift **
    - 60.0 kgs x 10 reps
    - 90.0 kgs x 8 reps
    - 90.0 kgs x 8 reps

    ** Klokov Press **
    - 20.0 kgs x 9 reps
    - 20.0 kgs x 9 reps
    - 20.0 kgs x 9 reps

    ** Rear Delt Dumbbell Raise **
    - 1.25 kgs x 9 reps
    - 1.25 kgs x 9 reps
    - 1.25 kgs x 9 reps

    ** Rope Push Down **
    - 17.5 kgs x 9 reps
    - 17.5 kgs x 9 reps
    - 17.5 kgs x 9 reps

    ** Face Pull **
    - 10.0 kgs x 9 reps
    - 10.0 kgs x 9 reps
    - 10.0 kgs x 9 reps

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    Had a dream last night I got to the gym and couldn't unrack the bar to bench lool, deffo not insecure about my bench at all


    FitNotes Workout - Friday 7th October 2016

    ** Flat TnG Barbell Bench Press **
    - 20.0 kgs x 15 reps
    - 40.0 kgs x 8 reps
    - 50.0 kgs x 3 reps
    - 62.5 kgs x 5 reps
    - 62.5 kgs x 5 reps
    - 62.5 kgs x 5 reps

    ** Dead Stop Overhead Press **
    - 20.0 kgs x 8 reps
    - 32.5 kgs x 4 reps
    - 42.5 kgs x 4 reps
    - 42.5 kgs x 3 reps
    - 42.5 kgs x 3 reps

    ** Barbell Squat **
    - 42.5 kgs x 5 reps
    - 60.0 kgs x 5 reps
    - 75.0 kgs x 2 reps
    - 85.0 kgs x 5 reps
    - 85.0 kgs x 5 reps

    Have a feeling progressing on squats is largely gonna be a matter of learning to stick the grind. Kind wanna get a belt but tfw < 2plate

    ** Deadlift **
    - 60.0 kgs x 8 reps
    - 100.0 kgs x 3 reps
    - 135.0 kgs x 5 reps

    ** Pendlay Row **
    - 50.0 kgs x 8 reps
    - 50.0 kgs x 8 reps
    - 50.0 kgs x 6 reps

    ** Lateral Dumbbell Raise **
    - 1.25 kgs x 10 reps
    - 1.25 kgs x 10 reps
    - 1.25 kgs x 10 reps

    ** Barbell Curl **
    - 15.0 kgs x 9 reps
    - 15.0 kgs x 9 reps
    - 15.0 kgs x 9 reps

    ** Rear Delt Dumbbell Raise **
    - 1.25 kgs x 10 reps
    - 1.25 kgs x 10 reps
    - 1.25 kgs x 10 reps

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    Gains of a sort across the board but many fails also

    FitNotes Workout - Tuesday 11th October 2016

    ** Flat TnG Barbell Bench Press **
    - 20.0 kgs x 15 reps
    - 40.0 kgs x 8 reps
    - 55.0 kgs x 3 reps
    - 65.0 kgs x 5 reps
    - 65.0 kgs x 2 reps failed 3rd

    Realised later I think i rested too short

    ** Dead Stop Overhead Press **
    - 20.0 kgs x 8 reps
    - 32.5 kgs x 4 reps
    - 42.5 kgs x 4 reps
    - 42.5 kgs x 3 reps
    - 42.5 kgs x 3 reps

    ** Barbell Squat **
    - 42.5 kgs x 6 reps
    - 60.0 kgs x 5 reps
    - 75.0 kgs x 3 reps
    - 90.0 kgs x 5 reps
    - 90.0 kgs x 2 reps failed 3rd
    - 90.0 kgs x 1 rep failed 2nd

    Need to grow some balls and just grind. Tweaked my back unracking for second set tho

    Edit: just realised the set in which I hurt my back was when some bell end waved his hand in front of my face to get my attention to ask if I was using a bench #whatacunt

    ** Deadlift **
    - 60.0 kgs x 8 reps
    - 90.0 kgs x 4 reps
    - 120.0 kgs x 2 reps
    - 140.0 kgs x 5 reps

    gains

    ** Pendlay Row **
    - 50.0 kgs x 8 reps
    - 50.0 kgs x 8 reps
    - 50.0 kgs x 7 reps

    ** Lateral Dumbbell Raise **
    - 1.25 kgs x 11 reps
    - 1.25 kgs x 11 reps
    - 1.25 kgs x 11 reps

    ** Barbell Curl **
    - 15.0 kgs x 10 reps
    - 15.0 kgs x 10 reps
    - 15.0 kgs x 10 reps

    ** Rear Delt Dumbbell Raise **
    - 1.25 kgs x 11 reps
    - 1.25 kgs x 11 reps
    - 1.25 kgs x 11 reps
    Posted from TSR Mobile
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    FitNotes Workout - Friday 14th October 2016

    ** Flat TnG Barbell Bench Press **
    - 20.0 kgs x 12 reps
    - 40.0 kgs x 8 reps
    - 52.5 kgs x 8 reps
    - 52.5 kgs x 8 reps
    - 52.5 kgs x 8 reps

    ** Chin Up **
    - 71.8 kgs x 6 reps
    - 71.8 kgs x 3 reps
    - 71.8 kgs x 3 reps
    - 71.8 kgs x 1 rep
    - 71.8 kgs x 1 rep
    - 71.8 kgs x 3 reps
    - 71.8 kgs x 2 reps
    - 71.8 kgs x 1 rep
    - 71.8 kgs x 1 rep

    ** Incline Barbell Bench Press **
    - 20.0 kgs x 12 reps
    - 45.0 kgs x 8 reps
    - 45.0 kgs x 8 reps
    - 45.0 kgs x 8 reps

    ** Romanian Deadlift **
    - 60.0 kgs x 8 reps
    - 100.0 kgs x 8 reps
    - 100.0 kgs x 8 reps

    ** Klokov Press **
    - 20.0 kgs x 10 reps
    - 20.0 kgs x 10 reps
    - 20.0 kgs x 10 reps

    ** Rear Delt Dumbbell Raise **
    - 1.25 kgs x 10 reps
    - 1.25 kgs x 10 reps
    - 1.25 kgs x 10 reps

    ** Rope Push Down **
    - 17.5 kgs x 10 reps
    - 17.5 kgs x 10 reps
    - 17.5 kgs x 10 reps

    ** Face Pull **
    - 10.0 kgs x 10 reps
    - 10.0 kgs x 10 reps
    - 10.0 kgs x 10 reps

    Posted from TSR Mobile
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    nb


    FitNotes Workout - Monday 17th October 2016

    ** Flat TnG Barbell Bench Press **
    - 20.0 kgs x 15 reps
    - 40.0 kgs x 8 reps
    - 55.0 kgs x 3 reps
    - 65.0 kgs x 5 reps
    - 65.0 kgs x 3 reps
    - 65.0 kgs x 3 reps
    - 65.0 kgs x 3 reps

    ** Dead Stop Overhead Press **
    - 20.0 kgs x 8 reps
    - 32.5 kgs x 4 reps
    - 42.5 kgs x 5 reps
    - 42.5 kgs x 4 reps
    - 42.5 kgs x 3 reps

    ** Barbell Squat **
    - 42.5 kgs x 6 reps
    - 60.0 kgs x 5 reps
    - 77.5 kgs x 2 reps
    - 90.0 kgs x 3 reps
    - 90.0 kgs x 3 reps

    ** Deadlift **
    - 90.0 kgs x 5 reps
    - 120.0 kgs x 2 reps
    - 145.0 kgs x 3 reps

    ** Pendlay Row **
    - 50.0 kgs x 8 reps
    - 50.0 kgs x 8 reps
    - 50.0 kgs x 7 reps

    ** Lateral Dumbbell Raise **
    - 1.25 kgs x 12 reps
    - 1.25 kgs x 12 reps
    - 1.25 kgs x 12 reps


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    don't worry about the numbers just get core strong and get a few black belts in a range of martial arts then you can smash the s**t out of any big dude who thinks hes solid
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    (Original post by Senseireynolds)
    don't worry about the numbers just get core strong and get a few black belts in a range of martial arts then you can smash the s**t out of any big dude who thinks hes solid
    ya I mean if I was training with the sole goal of being able to **** people up i would probably be training bjj, wing chun and mma almost exclusively and not worrying too much about weight training. I'd also make sure I weighed 100kg rather than 70

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    (Original post by Implication;[url="tel:68083804")
    68083804[/url]]ya I mean if I was training with the sole goal of being able to **** people up i would probably be training bjj, wing chun and mma almost exclusively and not worrying too much about weight training. I'd also make sure I weighed 100kg rather than 70

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    Hahaha.

    I remember when i was sure i'd join an MMA club....


    How is the bulk going? Slow and steady?
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    (Original post by Implication)
    ya I mean if I was training with the sole goal of being able to **** people up i would probably be training bjj, wing chun and mma almost exclusively and not worrying too much about weight training. I'd also make sure I weighed 100kg rather than 70

    Posted from TSR Mobile
    yer lol but not bjj (take somebody down in a real fight and their mates will kick the **** out of you before you can counter it and try to take them down lol , bjj only really works on max 2 people lol ) , wing chun if you been training properly and for a long time and done conditioning is lethal ! mma is a watered down woman's fighting system lol do a proper one like kenpo karate !
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    FitNotes Workout - Wednesday 19th October 2016

    ** Flat TnG Barbell Bench Press **
    - 20.0 kgs x 14 reps
    - 40.0 kgs x 7 reps
    - 55.0 kgs x 8 reps
    - 55.0 kgs x 8 reps
    - 55.0 kgs x 6 reps

    ** Chin Up **
    - 71.0 kgs x 5 reps
    - 71.0 kgs x 3 reps
    - 71.0 kgs x 2 reps
    - 71.0 kgs x 3 reps
    - 71.0 kgs x 2 reps
    - 71.0 kgs x 1 rep
    - 71.0 kgs x 3 reps

    ** Incline Barbell Bench Press **
    - 35.0 kgs x 5 reps
    - 47.5 kgs x 8 reps
    - 47.5 kgs x 8 reps
    - 47.5 kgs x 6 reps

    ** Romanian Deadlift **
    - 80.0 kgs x 6 reps
    - 110.0 kgs x 8 reps
    - 110.0 kgs x 8 reps

    ** Klokov Press **
    - 20.0 kgs x 11 reps
    - 20.0 kgs x 11 reps
    - 20.0 kgs x 11 reps

    ** Rear Delt Dumbbell Raise **
    - 1.25 kgs x 11 reps
    - 1.25 kgs x 11 reps
    - 1.25 kgs x 11 reps

    ** Rope Push Down **
    - 17.5 kgs x 11 reps
    - 17.5 kgs x 11 reps
    - 17.5 kgs x 11 reps

    ** Face Pull **
    - 10.0 kgs x 11 reps
    - 10.0 kgs x 11 reps
    - 10.0 kgs x 11 reps
    Posted from TSR Mobile
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    FitNotes Workout - Friday 21st October 2016

    ** Flat TnG Barbell Bench Press **
    - 20.0 kgs x 14 reps
    - 40.0 kgs x 8 reps
    - 55.0 kgs x 3 reps
    - 65.0 kgs x 5 reps
    - 65.0 kgs x 3 reps
    - 65.0 kgs x 3 reps
    - 65.0 kgs x 2 reps

    Failed 3rd rep on last set. Will reset if I dont get at least 65x5,4 next session

    ** Dead Stop Overhead Press **
    - 20.0 kgs x 8 reps
    - 32.5 kgs x 5 reps
    - 42.5 kgs x 4 reps

    Weaker than last time, will see what next week holds

    ** Barbell Squat **
    - 32.5 kgs x 1 rep
    - 42.5 kgs x 8 reps
    - 62.5 kgs x 5 reps
    - 80.0 kgs x 1 rep
    - 95.0 kgs x 1 rep

    Reset time, failed 2nd rep

    ** Deadlift **
    - 80.0 kgs x 8 reps
    - 120.0 kgs x 3 reps
    - 145.0 kgs x 3 reps

    Will reset if I dont get 145x5 next time

    ** Rippetoe Row **
    - 50.0 kgs x 8 reps
    - 50.0 kgs x 8 reps
    - 50.0 kgs x 8 reps

    Like pendlays but allowing hip extension ie not so strict

    ** Lateral Dumbbell Raise **
    - 2.0 kgs x 8 reps
    - 2.0 kgs x 8 reps
    - 2.0 kgs x 8 reps

    ** Barbell Curl **
    - 15.0 kgs x 12 reps
    - 15.0 kgs x 12 reps
    - 15.0 kgs x 12 reps

    Coming along a little.. time to add weight. Still v weak but these are superset with rear raises so not really any rest between sets

    ** Rear Delt Dumbbell Raise **
    - 2.0 kgs x 8 reps
    - 2.0 kgs x 8 reps
    - 2.0 kgs x 8 reps

    Posted from TSR Mobile
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    FitNotes Workout - Monday 24th October 2016

    ** Flat TnG Barbell Bench Press **
    - 20.0 kgs x 15 reps
    - 40.0 kgs x 8 reps
    - 55.0 kgs x 3 reps
    - 65.0 kgs x 5 reps
    - 65.0 kgs x 2 reps

    ** Dead Stop Overhead Press **
    - 20.0 kgs x 10 reps
    - 32.5 kgs x 5 reps
    - 42.5 kgs x 3 reps

    ** Barbell Squat **
    - 42.5 kgs x 8 reps
    - 65.0 kgs x 5 reps
    - 80.0 kgs x 3 reps
    - 80.0 kgs x 3 reps

    ** Deadlift **
    - 90.0 kgs x 5 reps
    - 120.0 kgs x 3 reps
    - 145.0 kgs x 3 reps

    ** Rippetoe Row **
    - 52.5 kgs x 8 reps
    - 52.5 kgs x 8 reps
    - 52.5 kgs x 8 reps

    ** Lateral Dumbbell Raise **
    - 2.0 kgs x 9 reps
    - 2.0 kgs x 9 reps
    - 2.0 kgs x 9 reps

    ** Barbell Curl **
    - 20.0 kgs x 8 reps
    - 20.0 kgs x 8 reps
    - 20.0 kgs x 8 reps

    ** Rear Delt Dumbbell Raise **
    - 2.0 kgs x 9 reps
    - 2.0 kgs x 9 reps
    - 2.0 kgs x 9 reps

    Posted from TSR Mobile
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    Was ill on Wednesday

    FitNotes Workout - Friday 28th October 2016

    ** Flat TnG Barbell Bench Press **
    - 20.0 kgs x 15 reps
    - 40.0 kgs x 8 reps
    - 55.0 kgs x 5 reps
    - 55.0 kgs x 5 reps
    - 55.0 kgs x 5 reps

    ** Dead Stop Overhead Press **
    - 20.0 kgs x 8 reps
    - 32.5 kgs x 5 reps
    - 32.5 kgs x 5 reps

    ** Barbell Squat **
    - 32.5 kgs x 7 reps
    - 50.0 kgs x 5 reps
    - 70.0 kgs x 2 reps
    - 82.5 kgs x 3 reps
    - 82.5 kgs x 3 reps

    ** Deadlift **
    - 60.0 kgs x 6 reps
    - 100.0 kgs x 3 reps
    - 125.0 kgs x 5 reps

    ** Rippetoe Row **
    - 55.0 kgs x 8 reps
    - 55.0 kgs x 8 reps
    - 55.0 kgs x 8 reps

    ** Lateral Dumbbell Raise **
    - 2.0 kgs x 10 reps
    - 2.0 kgs x 10 reps
    - 2.0 kgs x 10 reps

    ** Barbell Curl **
    - 20.0 kgs x 9 reps
    - 20.0 kgs x 9 reps
    - 20.0 kgs x 9 reps

    ** Rear Delt Dumbbell Raise **
    - 2.0 kgs x 10 reps
    - 2.0 kgs x 10 reps
    - 2.0 kgs x 10 reps

    Posted from TSR Mobile
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    FitNotes Workout - Monday 31st October 2016

    ** Flat TnG Barbell Bench Press **
    - 20.0 kgs x 15 reps
    - 50.0 kgs x 2 reps
    - 57.5 kgs x 5 reps
    - 57.5 kgs x 5 reps
    - 57.5 kgs x 5 reps

    ** Dead Stop Overhead Press **
    - 20.0 kgs x 8 reps
    - 35.0 kgs x 5 reps
    - 35.0 kgs x 5 reps

    ** Barbell Squat **
    - 35.0 kgs x 6 reps
    - 50.0 kgs x 5 reps
    - 70.0 kgs x 2 reps
    - 85.0 kgs x 3 reps
    - 85.0 kgs x 3 reps

    ** Deadlift **
    - 60.0 kgs x 8 reps
    - 100.0 kgs x 5 reps
    - 130.0 kgs x 5 reps

    ** Rippetoe Row **
    - 57.5 kgs x 8 reps
    - 57.5 kgs x 7 reps
    - 57.5 kgs x 5 reps

    ** Lateral Dumbbell Raise **
    - 2.0 kgs x 11 reps
    - 2.0 kgs x 11 reps
    - 2.0 kgs x 11 reps

    ** Barbell Curl **
    - 20.0 kgs x 10 reps
    - 20.0 kgs x 10 reps
    - 20.0 kgs x 10 reps

    ** Rear Delt Dumbbell Raise **
    - 2.0 kgs x 11 reps
    - 2.0 kgs x 11 reps
    - 2.0 kgs x 11 reps

    Posted from TSR Mobile
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    FitNotes Workout - Wednesday 2nd November 2016

    ** Long Pause Flat Barbell Bench Press **
    - 20.0 kgs x 5 reps
    - 40.0 kgs x 3 reps
    - 50.0 kgs x 3 reps
    - 50.0 kgs x 3 reps
    - 50.0 kgs x 3 reps

    I want to say 5s but I mean what feels like a reasonable count of 5

    ** Chin Up **
    - 71.0 kgs x 6 reps
    - 71.0 kgs x 4 reps
    - 71.0 kgs x 4 reps
    - 71.0 kgs x 3 reps
    - 71.0 kgs x 3 reps
    - 71.0 kgs x 4 reps
    - 71.0 kgs x 3 reps
    - 71.0 kgs x 2 reps
    - 71.0 kgs x 3 reps

    ** Incline Barbell Bench Press **
    - 20.0 kgs x 8 reps
    - 35.0 kgs x 5 reps
    - 47.5 kgs x 8 reps
    - 47.5 kgs x 7 reps
    - 47.5 kgs x 6 reps

    ** Romanian Deadlift **
    - 60.0 kgs x 8 reps
    - 90.0 kgs x 3 reps
    - 115.0 kgs x 8 reps
    - 115.0 kgs x 8 reps

    ** Klokov Press **
    - 20.0 kgs x 12 reps
    - 20.0 kgs x 12 reps
    - 20.0 kgs x 12 reps

    ** Rear Delt Dumbbell Raise **
    - 1.25 kgs x 12 reps
    - 1.25 kgs x 12 reps
    - 1.25 kgs x 12 reps

    ** Rope Push Down **
    - 17.5 kgs x 12 reps
    - 17.5 kgs x 12 reps
    - 17.5 kgs x 12 reps

    ** Face Pull **
    - 10.0 kgs x 12 reps
    - 10.0 kgs x 12 reps
    - 10.0 kgs x 12 reps

    Posted from TSR Mobile
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    FitNotes Workout - Friday 4th November 2016

    ** Flat TnG Barbell Bench Press **
    - 20.0 kgs x 15 reps
    - 40.0 kgs x 8 reps
    - 50.0 kgs x 2 reps
    - 60.0 kgs x 5 reps
    - 60.0 kgs x 5 reps
    - 60.0 kgs x 5 reps

    ** Dead Stop Overhead Press **
    - 20.0 kgs x 8 reps
    - 30.0 kgs x 6 reps
    - 37.5 kgs x 5 reps
    - 37.5 kgs x 5 reps

    ** Barbell Squat **
    - 37.5 kgs x 4 reps
    - 75.0 kgs x 2 reps
    - 87.5 kgs x 3 reps
    - 87.5 kgs x 3 reps

    ** Deadlift **
    - 80.0 kgs x 6 reps
    - 110.0 kgs x 3 reps
    - 135.0 kgs x 5 reps

    Meeting at 9.30 so stopped there

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    FitNotes Workout - Monday 7th November 2016

    ** Flat TnG Barbell Bench Press **
    - 20.0 kgs x 15 reps
    - 40.0 kgs x 8 reps
    - 52.5 kgs x 3 reps
    - 62.5 kgs x 5 reps
    - 62.5 kgs x 5 reps
    - 62.5 kgs x 5 reps

    Hurt my neck somehow

    Posted from TSR Mobile
 
 
 
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