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    he's too swole to control

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    (Original post by Nunchuck-master-2334)
    have lifted 150KG before, and lifted the rear end of a truck by resting it on my shoulders!
    Kyx sayema1

    :eek::eek::eek: how old are you? O.o
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    (Original post by sayema1)
    :eek::eek::eek: how old are you? O.o
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    (Original post by Nunchuck-master-2334)
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    ohhhhhh oky
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    (Original post by sayema1)
    ohhhhhh oky
    What???
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    (Original post by Nunchuck-master-2334)
    What???
    u must be very chubby
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    (Original post by sayema1)
    u must be very chubby
    Look at my account picture
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    (Original post by Nunchuck-master-2334)
    Look at my account picture
    err ummm okhaayy sorry xD :rofl:
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    (Original post by sayema1)
    err ummm okhaayy sorry xD :rofl:
    so how'd I do it?
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    (Original post by Nunchuck-master-2334)
    so how'd I do it?
    (Original post by sayema1)
    err ummm okhaayy sorry xD :rofl:
    Both of you f*** off
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    (Original post by Sae.HH)
    Both of you f*** off
    what?
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    (Original post by Nunchuck-master-2334)
    so how'd I do it?
    umm great xD :rofl: good job :thumbsup:
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    Wife's away so have some time to fill, this probably wasn't sensible though as i won't be recovered for weds..

    30s rest for all except arms superset (0 rest there)

    FitNotes Workout - Monday 24th April 2017
    Total Volume: 4,928.25 kgs
    Total Sets: 28

    ** Incline Dumbbell Bench Press **
    - Total Volume: 888 kgs
    - 10.0 kgs x 8 reps
    - 18.0 kgs x 12 reps [PR]
    - 18.0 kgs x 9 reps
    - 18.0 kgs x 7 reps
    - 16.0 kgs x 7 reps
    - 12.0 kgs x 9 reps
    - 12.0 kgs x 7 reps

    ** Seated Dumbbell Press **
    - Total Volume: 476 kgs
    - 12.0 kgs x 12 reps [PR]
    - 12.0 kgs x 7 reps
    - 8.0 kgs x 12 reps
    - 8.0 kgs x 10 reps
    - 8.0 kgs x 9 reps

    ** Chin Up Grip Pulldown **
    - Total Volume: 2,023 kgs
    - 45.0 kgs x 12 reps [PR]
    - 45.0 kgs x 8 reps
    - 45.0 kgs x 7 reps
    - 40.0 kgs x 7 reps
    - 33.0 kgs x 9 reps
    - 33.0 kgs x 7 reps

    ** Rope Push Down ** (Group 1)
    - Total Volume: 911.25 kgs
    - 18.75 kgs x 12 reps [PR]
    - 18.75 kgs x 12 reps
    - 18.75 kgs x 7 reps
    - 13.75 kgs x 12 reps
    - 13.75 kgs x 12 reps

    ** Rope Curl ** (Group 1)
    - Total Volume: 630 kgs
    - 11.25 kgs x 12 reps [PR]
    - 11.25 kgs x 12 reps
    - 11.25 kgs x 12 reps
    - 11.25 kgs x 10 reps
    - 11.25 kgs x 10 reps

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    Ps is anyone elses TSR being absolutely :innocent::innocent::innocent::innocent:ing stupid atm??? Constantly hiding and unhiding posts and scrolling up and down as it does so, makes it almost impossible to read anything.

    I suspect someone's tried to be clever and add functionality where it only expands posts you're reading.. it hasn't worked if so

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    (Original post by Implication)
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    How old are you? I thought you were like at school or something ffs Gotta completely redo my mental picture of you now.
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    (Original post by Sae.HH)
    How old are you? I thought you were like at school or something ffs Gotta completely redo my mental picture of you now.
    kek

    i'm 24, graduated last summer but still pretending to be a student with the uni trampoline club
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    TSR Support Team
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    (Original post by Sae.HH)
    How old are you? I thought you were like at school or something ffs Gotta completely redo my mental picture of you now.
    He looks about 12

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    (Original post by Angry cucumber)
    He looks about 12

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    I've always thought i looked annoyingly young but noone's ever said it to my face before :hmmm:
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    (Original post by sayema1)
    umm great xD :rofl: good job :thumbsup:
    hehe!
    I am as strong as an ox when I wanna be.
    Not today.
    Ribs feel like there's a red hot poker in them. :cry:
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    (Original post by Nunchuck-master-2334)
    hehe!
    I am as strong as an ox when I wanna be.
    Not today.
    Ribs feel like there's a red hot poker in them. :cry:
    awwww :rofl: :hugs:
 
 
 
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