Hey there! Sign in to join this conversationNew here? Join for free
    • Thread Starter
    Offline

    0
    ReputationRep:
    Very unhappy with my body and I don't know where to begin, I am completely clueless when it comes to fitness especially weight training. I have tried to self educate but it's just not worked out as I'm not interested in the theory behind it. I just want to know what i should do to achieve my goal body. Just about come out of a rough patch in my life and I really really want to do this I just have no idea where to begin.

    I'm not comfortable with posting pictures on here but if anyone has the time and is willing to give help/advice PM me and I can message you pictures. Only if you're serious though.

    I've joined a pure gym and I've been twice both times just ran on the treadmill as its the only thing I know how to to, and i look around and see all these women with absolutely amazing body's doing all these workouts with the weights etc, makes me envious as I want to be like that just don't know where to being. Have tried PT sessions in the past as well as following these online workouts in the gym.

    I feel as if I need someone who knows what there doing to tell me what exercises I should be doing when and for how long. Something that is specific to my body. If anyone is willing to help or has any advice at all it will be much appreciated!

    I'm 21 and female.
    Offline

    18
    ReputationRep:
    http://www.bodybuilding.com/fun/woma...sexy_bible.htm

    This seems like a pretty comprehensive article for beginners. Alternatively, you could always hire a personal trainer?
    • Thread Starter
    Offline

    0
    ReputationRep:
    (Original post by Dima-Blackburn)
    http://www.bodybuilding.com/fun/woma...sexy_bible.htm

    This seems like a pretty comprehensive article for beginners. Alternatively, you could always hire a personal trainer?
    Hi thanks for replying i'll check the website out

    Yh i've had 2 sessions previously with a PT. They were 45mins and not much was actually covered in that time maybe about 4 exercises. Also would be way too expensive for me.
 
 
 
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    Has a teacher ever helped you cheat?
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Write a reply...
    Reply
    Hide
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.