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    So my mate has given me his tub of amino acid bcaa tablets he doesnt use. Was just wondering do they help build muscle and are they good for strength/gains? And what do they do and are for?


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    (Original post by Kyle98)
    So my mate has given me his tub of amino acid bcaa tablets he doesnt use. Was just wondering do they help build muscle and are they good for strength/gains? And what do they do and are for?


    Posted from TSR Mobile
    Additional protein supplement ... best used after training as they will aid recovery
 
 
 
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