Today, I'm proud of myself because.... Watch
- TSR Support Team
And also 39/40 in a German paper (although 40 would have been nicer but hey)
Oh and not nearly falling asleep on the bus home!!!
I am proud how I dealt with it. Despite being in a current panic attack and OCD setback, I went up to the hospital with him which is the new Queen Elizabeth one in Glasgow and holy moly, its huuuuuuuuuge! Its bigger than any shopping centre I've been in and I am proud of just how I dealt with it all in general. I didn't swallow it all down and ignore it like I used to do, I faced it head on and dealt with every feeling as it came. I felt literally every emotion under the sun for the last couple of days and I am mentally and physically exhausted but it had to be done. My papa was sent back home yesterday morning and after we collected him, he asked my stepdad if they could go to a local train fare so me and my mum stayed in Glasgow for the day while they went to the fare and we went shopping and we even went on the subway which we both hate but we just sat there holding each others hand through it I remember when I couldn't go to Glasgow and that was my biggest goal to be able to go back there again when I was at my worst with panics a while ago and there I was yesterday for hours and had a great time despite everything that had happened the day before. I did panic a little but it got on with it
Also need to revise BIOL4 and BIOL5 as well as GEOG3 and GEO4, but I finished my notes for BIOL4 2 months ago. So should be easier.
I haven't weighed myself either, which used to be a consistent daily (as in, multiple times a day) occurence.
Admittedly the thoughts are still there, but it's all progress nonetheless!
Whatever you're struggling or coping with, taking a moment to recognise your successes and achievements can be so important! From taking time to look after yourself, to handing in a dissertation, to finishing a book, to simply getting out of bed... whatever it is, take a moment to write it down and realise how amazing you are!
You are incredible, in case no one has told you that today.
- Community Assistant
also cleaned my laptop and changed my shirt (that is only an achievement cos i love that shirt and hate changing it )