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    To be honest you should wash as often as you need to to not smell

    I shower every day, wash my hair every 3-4 times a week
    I change my underwear and socks every day
    everything else I wear until it doesn't smell fresh anymore and then wash it, so jeans can last a while as can jumpers and bras, t shirts probably no more than 2 wears
    brush teeth twice a day
    I don't wash accessories unless they look/smell dirty to be honest
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