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Poll: how flexible are you? watch

  • View Poll Results: Can you do the splits or put your legs behind your head?
    Both
    3
    7.50%
    Splits only
    4
    10.00%
    Legs behind head only
    5
    12.50%
    Neither
    28
    70.00%

    Offline

    18
    ReputationRep:
    I have a 2nd Dan in TKD so I can do the splits
    Offline

    19
    ReputationRep:
    I can do front splits my side splits aren't far off cause do TKD too. I can't out my legs behind my head because my glutes are a bit tight, I think they might actually be part of why I can't do side splits
    Offline

    3
    ReputationRep:
    I can put my palms on the floor when bent over with straight legs, but sideways and backwards my ROM is pretty poor, I'm a long way off splits in either direction, mainly due to tight hip flexors I think.

    I'd like to think my upper back/shoulder mobility is pretty good - I can do (front rack) sots presses with >50% bodyweight, and I can bridge.
    Offline

    0
    ReputationRep:
    i can , touch my toes and put my legs behind my head..
 
 
 

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