I have a 2nd Dan in TKD so I can do the splits
Poll: how flexible are you? Watch
View Poll Results: Can you do the splits or put your legs behind your head?Both25.13%Splits only410.26%Legs behind head only512.82%Neither2871.79%Voters: 39. You may not vote on this poll
- 18-03-2016 18:19
- 19-03-2016 10:19
I can do front splits my side splits aren't far off cause do TKD too. I can't out my legs behind my head because my glutes are a bit tight, I think they might actually be part of why I can't do side splits
- 26-03-2016 18:55
I can put my palms on the floor when bent over with straight legs, but sideways and backwards my ROM is pretty poor, I'm a long way off splits in either direction, mainly due to tight hip flexors I think.
I'd like to think my upper back/shoulder mobility is pretty good - I can do (front rack) sots presses with >50% bodyweight, and I can bridge.Last edited by Appeal to reason; 26-03-2016 at 18:57.
- 01-04-2016 08:50
i can , touch my toes and put my legs behind my head..