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    I want to a faster and longer runner, and look thin...
    Are there any videos you absolutely recommend or anything else in particular?
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    Yes, lots of low fat, high protein food and lots of walking.
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    (Original post by BBC Two)
    Yes, lots of low fat, high protein food and lots of walking.
    Why "lots" and why "low fat"?
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    (Original post by anonwinner)
    Why "lots" and why "low fat"?
    :dontknow:

    Just a diet and excercise plan that happens to work for me.
 
 
 

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