I want to a faster and longer runner, and look thin...
Are there any videos you absolutely recommend or anything else in particular?
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Loosing weight and building endurance? watch
- Thread Starter
- 20-03-2016 02:08
- 20-03-2016 02:15
Yes, lots of low fat, high protein food and lots of walking.
- 20-03-2016 02:24
- 20-03-2016 02:27
Just a diet and excercise plan that happens to work for me.