Hey everyone,
This is my post on TSR, so hopefully it’ll be a good one, the thread is obviously about hair loss and I’d like to share some tips on how to overcome hair loss. You may have read these already on the internet but mine will be from my own experience with hair loss.
1. Visit the doctor, and request a blood test you may have some kind of deficiency such as iron. Symptoms on iron defiency include low concentration. always feeling tired and feeling cold constantly
2.If so, take some Iron tablets preferably the ferrous sulphate ones, it would be wise to take these tablets with pure orange juice as orange juice allows quick absorption of the tablets. Do not swallow the tablet with milk since milk isn’t good for absorbing the iron. Take 2-3 tablets daily but this may depend on the how low your iron is. Also, have the iron tablets on an empty stomach so for example have breakfast in the morning and then when your feeling hungry then take the tablets. Continue taking these tablets for 5-6 months.
3.stress can also play a major factor with hair loss, so why not join yogo classes or a sports club
4.Try and eat as much green vegetables as you . You can buy some small fresh spinach from Asda which costs around 1-2 pounds. Spinanch is very good source of iron and one that I eat every day. You do not eat it raw but could eat it along with your dinner.
5.Do not use pantene or head and shoulders, these shampoos contain strong chemicals which are very harmful to your hair and can result in hair loss deteriating.
6.Buy a special shampoo designed for fine hair, one good shampoo I use is Foltene, this shampoo is a godsend for those who have thinning hair not only is it mild but at the same time thickens your hair. Foltene is quite expensive, but the more expensive the product is the more likely it will work. You can purchase 3 x foltene for 18 pounds from ebay.
7.Finally rub pure coconut oil on your hair, leave iit in your hair overnight. You can buy this from any health shop and it only costs 3 pounds. Coconut oil is also a godsend since not only does it nourish your hair but also gives us some volume and thickeness . ever since I started using coconut oil I have noticed new hairs growing and overall my hair has grown a lot since I’ve been using it
Finally, I would like to say good luck, and thank you for taking your time to read this, I hope this was helpful and I wish you the best. This regime worked wonders for me and now am extremely happy with the results and finally Do not waste money on products which only give cosmetic effects