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    Hello
    I had problems with my backbone since I was a child.
    Could you recommend some ligh exercises to reduce the pain?
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    (Original post by Vikki Sanders)
    Hello
    I had problems with my backbone since I was a child.
    Could you recommend some ligh exercises to reduce the pain?
    Yoga might help but if you#ve had it for years then seeing your doctor to get some physio could be a good idea.
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    Hi,

    It's best you consult your doctor and proceed from there. Nobody here will be able to make an accurate diagnosis and prescribe you the correct exercise for your problem, and it can be potentially dangerous to put into practice medical advice you receive online.

    Hope this helps.
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    (Original post by Cashmere_Cat)
    Hi,

    It's best you consult your doctor and proceed from there. Nobody here will be able to make an accurate diagnosis and prescribe you the correct exercise for your problem, and it can be potentially dangerous to put into practice medical advice you receive online.

    Hope this helps.
    sure, that is why I don't trust youtube videos "how to...") Anyway thanks, I will go to the doctor)
 
 
 
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