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What's the quickest and easiest way to tone my myself up? watch

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    (Original post by mkap)
    stop taking the pi**, mango peeler
    Why, don't you want to look like this?

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    (Original post by Tamil Tiger)
    Why, don't you want to look like this?
    you must be pretty sad if you saved the picture...
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    everyone knows squats tone the ass.
    if it's fat that's a good thing - is it saggy or something that you want to tone it? people usually try to make it bigger tbh.

    don't eat too many carbs + drink alot of water to get a flat stomach, if you want to do more - literally just google stomach exercises and do them
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    (Original post by thefatone)
    i have a picture so wait a second and i'll upload it.............



    done
    thanks, someone else sent me this, now im deffos gonna try it
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    (Original post by alkaline.)
    everyone knows squats tone the ass.
    if it's fat that's a good thing - is it saggy or something that you want to tone it? people usually try to make it bigger tbh.

    don't eat too many carbs + drink alot of water to get a flat stomach, if you want to do more - literally just google stomach exercises and do them
    haha no its not saggy, i dont want it bigger just want it toned and firmer. thanks
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    (Original post by mkap)
    haha no its not saggy, i dont want it bigger just want it toned and firmer. thanks
    if it's already fat you do realise just "toning" it will actually decrease the size of it, unless you're prepared to eat alot and do heavy weights to build muscle AS well as maintaining fat don't expect it to get bigger js.

    you're welcome - honestly your diet is most important when it comes to a flat tummy, eating well and even doing a small amount of exercise on it will keep it firm
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    (Original post by alkaline.)
    if it's already fat you do realise just "toning" it will actually decrease the size of it, unless you're prepared to eat alot and do heavy weights to build muscle AS well as maintaining fat don't expect it to get bigger js.

    you're welcome - honestly your diet is most important when it comes to a flat tummy, eating well and even doing a small amount of exercise on it will keep it firm
    really? it'll go smaller? i just want it toned a bit :cry2:

    yeah its so hard to cut out the junk food
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    (Original post by Greg Jackson)
    lift weights + calorie deficit

    if you have no access to a gym then do some calisthenics

    you can't 'tone' a particular area you need to lose bodyfat all over your body and your genetics will decide where it goes from first
    How dare you give good advice on this thread

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    (Original post by mkap)
    really? it'll go smaller? i just want it toned a bit :cry2:

    yeah its so hard to cut out the junk food
    Junk food is terrible I think, a disease to mankind. I eat junkfood as well a lot, nearly everyone does. And nearly everyone are getting health conditions
    ...

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    (Original post by Truthseeker1)
    Junk food is terrible I think, a disease to mankind. I eat junkfood as well a lot, nearly everyone does. And nearly everyone are getting health conditions
    ...

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    maybe i should cut it out, it doesnt help that where i live its everywhere but i still eat home cooked foods most of the time
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    (Original post by mkap)
    maybe i should cut it out, it doesnt help that where i live its everywhere but i still eat home cooked foods most of the time
    Home cooked food, depends on what its made of/ fried in can be bad like fried chips and pizza which is fattening. Im no one to talk as I eat wjat my mum serves me, shes a queen , but these foods seem normal and fine to us all. Science is right and science biology has told us I think the best diet is a High fibre low fat diet. The shops supermarkets dont give a **** if i put 15 chocolates in my basket, they're making money, I think our soxiety is a little messed up dont u think?

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    (Original post by mkap)
    thanks, someone else sent me this, now im deffos gonna try it
    I do the sit ups and leg raises together for double the pain but it really does kill you if you do them properly
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    (Original post by thefatone)
    I do the sit ups and leg raises together for double the pain but it really does kill you if you do them properly
    You go girl

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    (Original post by Truthseeker1)
    Home cooked food, depends on what its made of/ fried in can be bad like fried chips and pizza which is fattening. Im no one to talk as I eat wjat my mum serves me, shes a queen , but these foods seem normal and fine to us all. Science is right and science biology has told us I think the best diet is a High fibre low fat diet. The shops supermarkets dont give a **** if i put 15 chocolates in my basket, they're making money, I think our soxiety is a little messed up dont u think?

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    yeah i agree, its all about making money for the government. if the government really cared about people's health they would ban smoking and not raise the tax so they make more money i know it'll cost a lot for society but it for their good.
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    (Original post by Truthseeker1)
    You go girl

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    many mistake but i am a man

    (not a very manly one though :/ only 16 yrs old o.o )
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    (Original post by Truthseeker1)
    You go girl

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    he's a guy thefatone you really should change your picture
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    (Original post by mkap)
    yeah i agree, its all about making money for the government. if the government really cared about people's health they would ban smoking and not raise the tax so they make more money i know it'll cost a lot for society but it for their good.
    Yes, we must carry on learning, exploring life and most importantly search for the Truth. Like me, im a Truthseeker as my name says

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    (Original post by thefatone)
    many mistake but i am a man

    (not a very manly one though :/ only 16 yrs old o.o )
    Oh sorry mate, im a 17 yr old male

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    (Original post by Truthseeker1)
    Oh sorry mate, im a 17 yr old male

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    lol it's fine...
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    hop scotching
 
 
 
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