I'm average build everywhere except on my belly which is really fat unfortunately, probably due to eating too much.
What is the best way to lose this fat apart from eating more healthily?
Obviously exercise but what type of exercise, jogging? As I have been doing some jogging and building up a sweat but have not noticed much of a difference to be fair.
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How to lose fat on my belly watch
- Thread Starter
- 26-03-2016 00:22
- 26-03-2016 01:03
eating healthy and exercising
- 26-03-2016 01:07
- 26-03-2016 01:08
300 cals less than your TDEE.
There are also certain fat burners I could advise but TSR doesn't allow the discussion of them.