Hey there! Sign in to join this conversationNew here? Join for free

How to lose fat on my belly Watch

    • Thread Starter
    Offline

    11
    ReputationRep:
    I'm average build everywhere except on my belly which is really fat unfortunately, probably due to eating too much.

    What is the best way to lose this fat apart from eating more healthily?

    Obviously exercise but what type of exercise, jogging? As I have been doing some jogging and building up a sweat but have not noticed much of a difference to be fair.



    Posted from TSR Mobile
    Offline

    0
    ReputationRep:
    you can't spot reduce weight. However, jogging is a good exercise for losing weight
    Offline

    16
    ReputationRep:
    Exercise and diet
    Offline

    1
    ReputationRep:
    Lipo suction
    Offline

    1
    ReputationRep:
    (Original post by ODES_PDES)
    Exercise and diet
    I'm on the 'seafood diet' (see food), If I see it I eat it.
    Offline

    16
    ReputationRep:
    (Original post by HotFlash)
    I'm on the 'seafood diet' (see food), If I see it I eat it.
    Seems original.
    Offline

    1
    ReputationRep:
    (Original post by So Instinct)
    Seems original.

    Name:  11694856_848635978547558_2845115613901849381_n.jpg
Views: 217
Size:  7.6 KB
    Offline

    19
    (Original post by davidguettafan)
    I'm average build everywhere except on my belly which is really fat unfortunately, probably due to eating too much.

    What is the best way to lose this fat apart from eating more healthily?

    Obviously exercise but what type of exercise, jogging? As I have been doing some jogging and building up a sweat but have not noticed much of a difference to be fair.



    Posted from TSR Mobile
    Oh honey I'm sure you are perfect. Threads like this make me sad don't let yourself feel inadequate.
    Offline

    20
    ReputationRep:
    You don't need to exercise to lose weight, just eat less.
    Offline

    0
    ReputationRep:
    Download the app sworkit there are exercises to help lose weight in all the areas you are trying to lose weight
    Offline

    17
    ReputationRep:
    Weight loss is largely done by changing your diet, however exercise can make you feel really good whilst you are losing weight, which can spur you on more.


    Posted from TSR Mobile
    Offline

    0
    ReputationRep:
    1. Don't Eat Sugar and Avoid Sugar-Sweetened Beverages Like The Plague...
    2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat.
    3. Cut Carbs From Your Diet.
    4. Eat Foods Rich in Fiber..
    5. Aerobic Exercise is Very Effective at Reducing Belly Fat..
    • TSR Support Team
    • PS Reviewer
    Offline

    19
    ReputationRep:
    TSR Support Team
    PS Reviewer
    ^ no

    Eat a caloric deficit, you can use an app like MFP. Increasing your exercise will help too
    Offline

    0
    ReputationRep:
    (Original post by surveen)
    1. Don't Eat Sugar and Avoid Sugar-Sweetened Beverages Like The Plague...
    2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat.
    3. Cut Carbs From Your Diet.
    4. Eat Foods Rich in Fiber..
    5. Aerobic Exercise is Very Effective at Reducing Belly Fat..

    What A Load Of Rubbish. Why Do You Capitalise Nearly Every Word.
    • Thread Starter
    Offline

    11
    ReputationRep:
    (Original post by Angry cucumber)
    ^ no

    Eat a caloric deficit, you can use an app like MFP. Increasing your exercise will help too
    What does caloric deficit mean?


    Posted from TSR Mobile
    • TSR Support Team
    • PS Reviewer
    Offline

    19
    ReputationRep:
    TSR Support Team
    PS Reviewer
    (Original post by davidguettafan)
    What does caloric deficit mean?


    Posted from TSR Mobile
    Eat less calories than you burn

    Posted from TSR Mobile
    • Thread Starter
    Offline

    11
    ReputationRep:
    (Original post by Angry cucumber)
    Eat less calories than you burn

    Posted from TSR Mobile
    I see. It's tough though because I'm always hungry and don't really like the taste of fruit ...


    Posted from TSR Mobile
    Offline

    14
    ReputationRep:
    (Original post by davidguettafan)
    I see. It's tough though because I'm always hungry and don't really like the taste of fruit ...


    Posted from TSR Mobile
    have you tried videos on youtube - there are some amazing YouTubers that has videos on that

    or you can also look at "blogilates" youtuber
    • Very Important Poster
    Offline

    19
    Very Important Poster
    Its calorific deficit. Yoy can lift weights and do ab exerises to preserve muscle which will help you get smaller, but its deficit that gets rid of the overlying fat.
    Join MFP and start counting those calories and weighing your food.


    You might need to change the foods ou eat to more filling ones and if you exercise you cna eat more, but its a lot of exercise to burn 500 cals.
    Offline

    0
    ReputationRep:
    Ive recently joined the gym and I have a ab workout, after just 1 week im already seeing a large difference. I do three sets of this:
    30 crunches
    20 butterfly kicks
    30 heel touches
    30 cross crunches (15 each side)
    30 crunch cycles*
    1 min plank
    30 supermen**

    * you hold crunch and move your legs in a cycle motion
    ** lie on your front, with your hands behind your head and lift your head and feet off the ground, this helps stretch out the muscles ready for your next set

    hope this helps
 
 
 
Reply
Submit reply
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Updated: April 7, 2016
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    Brussels sprouts
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Quick reply
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.