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Cant sleep :(

For the past few nights I havent been able to sleep properly, like i havent been sleeping till about 4/5 in the morning. Ive been working alot so i feel really tired but when i get to bed i just cant sleep!!! Its annoying cus when I do go to work im still really tired! Anyone know anything i can do cus it really is annoying me, especially when ive just been woken up after 3 hrs by builders.

Reply 1

P for Photographer

Yeah, I understand how you feel, I used to work a lot and so I got really really tired, and couldnt get off the sleep. But now it's even worse due to my illness. Try hot milk, or listen to some pure music, or even turn on the TV, coz sometimes some sounds might help getting off the sleep.