Hey everyone.
I have OCD and have had therapy for it (CBT).
It worked but I'm still not 100% yet.
I have been working on getting it there and there were some positive signs. However, today has been a step in the other direction. Everything seems to have gotten worse and I don't know why. I'm having to carry out my rituals more than I have been recently.
Is there a logical explanation for this?
I'm on medication and am taking it everyday.
I've done nothing differently than I would normally do.
I'm really confused and hope it's only temporary!
Thanks