Back
to top
Body shaking when studying
Watch
Announcements
Page 1 of 1
Go to first unread
Skip to page:
Hey guys,
I have this problem. When I'm quite anxious or stressed I tend to shake to the point where I can't focus because of the shaking. It's super annoying. It's as if my body is preparing to run or go on a marathon. I was told, apparently it is the'flight response', adrenaline shock mode my body's gone into. How do I stop this? Any thoughts, it's super distracting.
I have this problem. When I'm quite anxious or stressed I tend to shake to the point where I can't focus because of the shaking. It's super annoying. It's as if my body is preparing to run or go on a marathon. I was told, apparently it is the'flight response', adrenaline shock mode my body's gone into. How do I stop this? Any thoughts, it's super distracting.
0
reply
Report
#3
The same thing happens to me 
i wish i knew why, it is acc shaking rn and i think it is due to anxiety but not sure :/
i wish i knew why, it is acc shaking rn and i think it is due to anxiety but not sure :/
0
reply
Report
#5
This happens to me to in anxious situations... in tests, interviews and presentations - ruins my life
Take deep breaths in and out
Take deep breaths in and out
1
reply
Lol, thanks for your responses everyone x
Feeling better after taking a break. I needed to remove my mind off things.
Feeling better after taking a break. I needed to remove my mind off things.
1
reply
X
Page 1 of 1
Go to first unread
Skip to page:
Quick Reply
Today on TSR
-
Ofqual consultationTeachers to use 'mini-exams' and other work to decide grades
- Is it too late to do well in my A-levels?
- What Harry Potter house are you in?
- 2021 wellbeing blog launch
- Student tips on lockdown mental health