Body shaking when studying

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Cherry82
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#1
Report Thread starter 4 years ago
#1
Hey guys,
I have this problem. When I'm quite anxious or stressed I tend to shake to the point where I can't focus because of the shaking. It's super annoying. It's as if my body is preparing to run or go on a marathon. I was told, apparently it is the'flight response', adrenaline shock mode my body's gone into. How do I stop this? Any thoughts, it's super distracting.
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TheYearNiner
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#2
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#2
see a doctor but dont ask awesome genius
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Anonymous #1
#3
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#3
The same thing happens to me i wish i knew why, it is acc shaking rn and i think it is due to anxiety but not sure :/
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blackcurrent101
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#4
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#4
take a break, have a kitkat
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samina_ay
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#5
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#5
This happens to me to in anxious situations... in tests, interviews and presentations - ruins my life
Take deep breaths in and out
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Cherry82
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#6
Report Thread starter 4 years ago
#6
Lol, thanks for your responses everyone x
Feeling better after taking a break. I needed to remove my mind off things.
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