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Body shaking when studying

Hey guys,
I have this problem. When I'm quite anxious or stressed I tend to shake to the point where I can't focus because of the shaking. It's super annoying. It's as if my body is preparing to run or go on a marathon. I was told, apparently it is the'flight response', adrenaline shock mode my body's gone into. How do I stop this? Any thoughts, it's super distracting.
see a doctor but dont ask awesome genius
The same thing happens to me :redface: i wish i knew why, it is acc shaking rn and i think it is due to anxiety but not sure :/
take a break, have a kitkat:smile:
This happens to me to in anxious situations... in tests, interviews and presentations - ruins my life
Take deep breaths in and out
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Cherry82
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21
Lol, thanks for your responses everyone x
Feeling better after taking a break. I needed to remove my mind off things.

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