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Zercher Squats watch

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    Whats the point in them?
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    more of a core and trap exercise
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    There isn't really one
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    you get to look edgy. i guess they could also be useful if you have an injury in the 'right' place.

    but tbh if you try them and find they work who cares #yolo
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    I think if you have an injury anywhere they would be a pretty terrible idea.

    Good for attention seeking though.
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    (Original post by SmashConcept)
    I think if you have an injury anywhere they would be a pretty terrible idea.

    Good for attention seeking though.
    shoulder?
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    They might have had a purpose back when everyone did Westside and had to do different vary their main lift every week, but if you are allowed to use the same squat every week I don't see why you would want to put the bar in your arms when you can put it on your back instead.
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    It's just a tool/exercise. No such thing as a bad one (within reason). This ones probably within reason. I'd say you should be proficient in back and front squats first, before expanding into this.
 
 
 
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