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    Hi,
    I've been training for around 5 months now daily and I have a fairly muscly physique, I'm not really skinny so like my abs don't show or anything, I'm bulking currently trying to get to 6 meals a day, I've just ran out of my protein so I'm not sure if it is a good idea for me to go for a mass gainer now or just stick to whey protein?
    (I've used mutant mass in the past but that was when I started training and I have basically 0 muscle mass and it made a huge difference but I'm not sure this time as I feel it could make me fat and I'm not sure if it's as necessary)
    If anyone could help with advice that would be great thank you😊


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    (Original post by Alexcourtt)
    Hi,
    I've been training for around 5 months now daily and I have a fairly muscly physique, I'm not really skinny so like my abs don't show or anything, I'm bulking currently trying to get to 6 meals a day, I've just ran out of my protein so I'm not sure if it is a good idea for me to go for a mass gainer now or just stick to whey protein?
    (I've used mutant mass in the past but that was when I started training and I have basically 0 muscle mass and it made a huge difference but I'm not sure this time as I feel it could make me fat and I'm not sure if it's as necessary)
    If anyone could help with advice that would be great thank you😊


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    Mass gainers are a waste of money and just filled with crap. Stick to normal whey.
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    (Original post by .JC.)
    Mass gainers are a waste of money and just filled with crap. Stick to normal whey.
    I agree with you supplements should only be used if you have a defiancy in something so fish oil or protein could be useful for convince purposes only stay away from things like fat burners and weight gainers they are all scams
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    Don't buy mass gainers. It is of no use.
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    I think protein mass builders can be quite effective if used PROPERLY, but everyone has a different opinion I suppose. Also depends on your goals and, as you've mentioned, body type. In terms of muscle gain supplements I've always used sci-mx, mainly because they have products based on desired weight and that's how I found them: http://www.sci-mx.co.uk/shop/shop-by...us-muscle-mass

    Works well for me and I've always included it as part of my weekly routine.
 
 
 
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