I like falafel balls, and I like to add them to a quinoa/spelt salad along with cherry tomatoes.
Is this healthy?
Falafel - a healthy addition to salad? Watch
Isambard Kingdom Brunel
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- 19-04-2016 12:13
- 19-04-2016 18:39
They are generally a healthy food but this does depend on what's in them. If you are buying them pre made then check the ingredients and see how much salt and other less healthy items are in them. If you are making them yourself then obviously you can control exactly what's in them.
- 19-04-2016 18:55
They're often fried which isn't good, but you can buy/make ones in the oven which should be a lot healthier.