Biological rhythms and sleep

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Laurenchalk
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Hello,
I'm planning an essay on restoration explanations but what are the two explanations. One SWS and one REM? Also, do all the evaluation points over both REM and SWS or can someone give me some studies which just apply to either of them please
Thanks
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Luke1234321
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(Original post by Laurenchalk)
Hello,
I'm planning an essay on restoration explanations but what are the two explanations. One SWS and one REM? Also, do all the evaluation points over both REM and SWS or can someone give me some studies which just apply to either of them please
Thanks
Shapiro et al found marathon runners had more SWS 2 days after a marathon
empson et al found that a deprivation in REM led to an increases in REM in the subsequent nights unto 50% more
ferrrara et al also found similar results in SWS.
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