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    weighing scales keep getting called the sad step and I totally get it!!

    I've been at the gym 4 times this past week and went boxing on Monday, my diet is significantly improving with lots of salad and fish/meat but for some reason i have put on 3lbs? what the heck?
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    http://www.thestudentroom.co.uk/show....php?t=3014757

    Read that. It covers all aspects of exercise and fat loss

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