anyone have experience with this? how long did it take till you could do pressing movements again? and did you see a doctor or physiotherapist?
I think I tore my rotator cuff Watch
- Thread Starter
- 21-04-2016 20:13
- 21-04-2016 20:18
I did not tear mine but certainly hurt it pretty badly back in November. It is still not 100% now but that's probably because I didn't rest it for long enough and didn't see a physio.
Was benching maybe six weeks after the injury and OHPing tentatively after about ten weeks. As I say, that was most likely a mistake.
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- TSR Support Team
- PS Reviewer
- 21-04-2016 21:45
You should go to a doctor and then from there physio
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