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    hi i am going through a lot atm.im self harming punching walls etc. what do i do at school because im keep this all to myself
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    Either tell a parent, teacher or school counselorgo and see your GP or Childline 08001111. Self harming inst good, so talk to someone.
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    (Original post by Saffron123456)
    hi i am going through a lot atm.im self harming punching walls etc. what do i do at school because im keep this all to myself
    Try to open up to somebody. You could go to a doctor, call 111, talk to a teacher or friend or family member, visit a counselor, talk to a charity like samaritans or look for advice online (like mind.org or samaritans). And if you ever hurt yourself seriously please go to a clinic or A&E or something for help. If you're feeling really bad any time and need support ungently you can call samaritans (maybe keep the number on you just incase) or go to A&E. It is also okay to call 999 if you feel like you feel like you're at a crisis.

    Feel free to PM me if you like. It can be hard to build up the courage to get help so try baby steps. Mind.org is a good place to start and samaritans has an email service which is a bit easier than talking in person.
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    (Original post by Saffron123456)
    hi i am going through a lot atm.im self harming punching walls etc. what do i do at school because im keep this all to myself
    Does your school have a counsellor or social worker or other designated welfare person you could speak to about what is going on for you?


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