I have (so far) two chronic illnesses and a host of 'issues' going on, and I can't even get started on my personal life right now because I'll be here for a week, but in short my younger brother is currently in care because he's not safe to have at home because he keeps trying to hurt/kill me, our mum, and himself and it's a mess. It took me nearly getting killed about 8 times for CAMHS and social services to step and go 'oops we were wrong, our bad, there's something up here' and they're trying to send him home again in what is seeming like another psychotic break, so fun. I deal with things horribly. I'm the most pessimistic and cynical person ever, and then I just call it 'being realistic.' I'll most likely be starting CBT for CFS and fibro in the coming months, so I was wondering what it was like. I'd like to use it to help me with anxiety, depression etc, but I'm kind of afraid it's just going to be long winded, thought out, 'be positive!' sessions and I'll be way too stubborn to let them help me. Medication works wonders for me, but there's only so long I can usually be on medication without it making me feel like death thanks to the amazing hyper-sensitivity my physical illnesses give me so I'm looking for a more sustainable option. Could anyone provide a little insight into what CBT is actually like?
Thaaaaanks <3