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    Alright well, for a while now, since say the beginning of this month, I have really changed the way I eat; I've basically cut out unhealthy crap (like sweets, crisps etc.) and I've been tracking my calories and I've been eating, on average, around 1500 calories a day. My maintenance calories is 1,962 apparently based on my level of activity etc. I don't really do any exercise other than walking to and home school every day (~15 minutes uphill/downhill).

    Now, I used to weigh around 64kg, and have lost around 3kg in the space of 2-3 weeks I THINK. I may have weighed less than 64 to begin with but assuming that I wasn't, do you think that having lost that much weight in just 2-3 weeks is unhealthy or can it be accounted to my better eating?

    Thanks for the advice.
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    Your height? That is also relevant to your query unfortunately
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    (Original post by shawn_o1)
    Your height? That is also relevant to your query unfortunately
    172.5cm / 5'8"
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    (Original post by Anonymous)
    172.5cm / 5'8"
    I weigh slightly more and I'm slightly shorter too. So you're pretty much healthy.
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    (Original post by shawn_o1)
    I weigh slightly more and I'm slightly shorter too. So you're pretty much healthy.
    Well, I mean I guess my weight right now is fine in terms of BMI etc. but I'm just a bit worried if I'm losing weight too fast you know?
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    (Original post by Anonymous)
    Well, I mean I guess my weight right now is fine in terms of BMI etc. but I'm just a bit worried if I'm losing weight too fast you know?
    Well if you continue to meet your maintenance calories you'll neither gain nor lose too much
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    eating 1500 calories would give a calorie deficit of around 400 per day for you, so in 3 weeks you have built that deficit up to 8,400 calories (and since 3500 calories = 1 pound of fat, you've probably lost around 2.4lbs which is just over 1kg). which is a healthy amount to lose in 3 weeks, i'd say
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    (Original post by tanyapotter)
    eating 1500 calories would give a calorie deficit of around 400 per day for you, so in 3 weeks you have built that deficit up to 8,400 calories (and since 3500 calories = 1 pound of fat, you've probably lost around 2.4lbs which is just over 1kg). which is a healthy amount to lose in 3 weeks, i'd say
    Ah okay that makes sense. Well, I mean I guess weight does fluctuate so I'll just see how things go over the next couple of days and hopefully I just maintain the weight that I'm at right now. Thanks for the help you guys
 
 
 
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