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I'm not looking to join the army or anything, but what is involved in getting your body to need less sleep? I suffer from insomnia which often leaves me tired during the day. I feel I could benefit from such training unless theres more to it than I imagine.
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Yes you can, classical and operant conditioning
You can get your body to do anything these days providing you train it accordingly.
You can get your body to do anything these days providing you train it accordingly.
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(Original post by Blackstarr)
Yes you can, classical and operant conditioning
You can get your body to do anything these days providing you train it accordingly.
Yes you can, classical and operant conditioning
You can get your body to do anything these days providing you train it accordingly.
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