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How do you control you mind and not go crazy? Watch

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    I have been trying and seeing a counselor but nothing seems to be walking. And cant stay mentally stable I am just suffereing mentally day and night. It feels like this is a hell and there is no way out. I am exhausted and at my wits end. I am not sure how much more I can take.
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    (Original post by wood12)
    I have been trying and seeing a counselor but nothing seems to be walking. And cant stay mentally stable I am just suffereing mentally day and night. It feels like this is a hell and there is no way out. I am exhausted and at my wits end. I am not sure how much more I can take.
    Have you spoken to your GP and counsellor about this? It could be that something like CBT would be more beneficial for you to learn coping techniques etc, 'normal' counselling will help some people but not everyone. Your GP should be able to refer you for some or tell you how to do it yourself, it's definitely worth seeing them either way if you haven't already.


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