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    (Original post by Salamandastron)
    Basically i just want to sleep because i'm very tired but i have a lot on my mind and can't switch off from it all. How does everyone just like idk stop thinking about things before they go to bed?
    Try Nytol One a Night
    For me they work.
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    Put a load of lavender on your pillow.
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    Count sheep

    Posted from TSR Mobile
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    Lights off, phone away then close your eyes.

    Works for me- my phone is always a distraction, even when I am tired
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    ASMR videos always work for me. Or rather strangely, I will sometimes think of a scenario or a story in my head which helps to distract my mind from everything else.
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    Read analysis textbooks.
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    I like to watch long ass debates.
 
 
 
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