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    Hi there i need help !! serious help !!
    i dnt knw wht 2 do i need my social anxiety to be cured i can speak to any man without getting scared or nearly every man but women i cant i get nervous my legs shake my heart rapidly beats fast n face goes red these 3 symptoms kill me !!


    what do i do !! whts the best way to cure it

    meditation??
    wht shall i do !

    if shes unattractive i can speak much better but i still may experience symtoms but not as much .

    i need 2 build my confidence in speaking socializing to people i dont knw how 2 i dnt speak 2 any girl im 19 all girls look at me in college but im 2 nervous !! help!
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    Stop thinking, just stop thinking, calm your mind down. Believe in yourself!

    Read books, their are lots of topics around this, buy social skills, conversational skills books on Amazon or browse for books at your local Waterstones.

    Also, you could try to volunteer at a charity shop so that you could practice talking to women.

    In general, start taking some risks, talk to women, ask the time, ask directions, ask anything, start slowly. Again volunteering will help and asking random questions to females.

    I wish the best of luck!
 
 
 
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