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    better to workout before or after your breakfast in the morning?
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    Your going to get mixed replies to this.
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    After, it give you energy and starts off your metabolism, working out before doesn't make any sense to me
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    (Original post by Blondie987)
    After, it give you energy and starts off your metabolism, working out before doesn't make any sense to me
    ok, thanks. how long after?
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    (Original post by IAmYourdog)
    Your going to get mixed replies to this.
    ive seen varied answers online too
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    Whenever it is most convenient for you and whenever you have most energy to work out as beast as you can.

    Everyone is in a different situation so that is why there are multiple answers but ignore and just plan with the two rules above.
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    (Original post by TheRealLifeBane)
    Whenever it is most convenient for you and whenever you have most energy to work out as beast as you can
    i would prefer before but i dont want to exhaust myself so maybe i should do it after and get some energy from my breakfast
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    Personally, I see a huge difference in performance if I don't eat breakfast but again it is about priorities.

    You don't want to get tired then don't work out too hard.
    You wanna get maximum results then you will be a bit exhausted.
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    I find it best to workout never. But then I'm a lazy sh*t so...
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    I usually workout before breakfast, i drink n.o xplode a pre workout igniter and i go crazy!

    Posted from TSR Mobile
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    I prefer lifting fasted. Makes me feel more focused
 
 
 
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