What exercises are the most effective to reduce hip fat?
What exercises with weights can reduce hip fat?
How to reduce hip fat? Watch
- Thread Starter
- 15-05-2016 23:40
- 15-05-2016 23:44
It is not possible to spot reduce fat loss. Your genetics determine where you will lose weight, not the area of your body you exercise.
Only way to lose fat on your hips is to lose fat on your body overall, and you do this by being in a calorie deficit (eating less calories than you burn).
Only way to lose fat in the particular area you want is to get liposuction.