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    Abou tanything

    (Original post by Anonymous)
    Abou tanything
    Honestly you can't. Some people overthink and some people simplify things too much, our brains are all wired differently. Overthinking is a certainly a good trait but some times it can lead to way too much frustration, especially when others have a simpler mindset. I'm not sure you can stop overthinking, but realising why you do it, can certainly prevent it at times!

    Meditation. I like Vipassana - helps strengthen the control on the mind
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