Fitness help for free Watch

shaf6565
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#1
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#1
Hi guys.

The subject is self explanatory... I will offer my advice to anyone and everyone no matter what your goal - even if I don't have expertise in that chosen discipline I could point you in the right direction.

Advice includes meal plans, diet, training etc

Edit: lol banned - AC


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hezzlington
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#2
(Original post by shaf6565)
Hi guys.

The subject is self explanatory... I will offer my advice to anyone and everyone no matter what your goal - even if I don't have expertise in that chosen discipline I could point you in the right direction.

Advice includes meal plans, diet, training etc



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What sports are you into
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shaf6565
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I am into bodybuilding if you want to call that a sport, but interdisciplinary I can advise for power lifting, weight loss and fitness and wellbeing to name a few.


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hezzlington
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(Original post by shaf6565)
I am into bodybuilding if you want to call that a sport, but interdisciplinary I can advise for power lifting, weight loss and fitness and wellbeing to name a few.


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Do you sell meal plans/workouts etc?

Also, how many athletes have you trained in Powerlifting? Do you compete yourself?
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shaf6565
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Ive trained 3 lifters at junior teen level regionally. I am looking forward to my first male athlete to compete professionally in the upcoming regional midlands competition next year.

Direct message me on Instagram if you would like some more personal advice; shaf65


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It's****ingWOODY
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Why don't you just allow people to ask your advice in this thread and make the advice public so others can benefit and others with experience can chip in their 2p's worth?
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XxKingSniprxX
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(Original post by shaf6565)
Hi guys.

The subject is self explanatory... I will offer my advice to anyone and everyone no matter what your goal - even if I don't have expertise in that chosen discipline I could point you in the right direction.

Advice includes meal plans, diet, training etc




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height? body weight? body fat %? Lifting age?

bench?
squat?
deadlift?
ohp?

any goals? meaning of life? :laugh:
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Proxenus
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Hiit or treadmill better for fat loss?

i heard treamill burns more cals but hiit has a longer afterburn effect
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hezzlington
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(Original post by WoodyMKC)
Why don't you just allow people to ask your advice in this thread and make the advice public so others can benefit and others with experience can chip in their 2p's worth?
Sort of what I was thinking. I just cut to 'what do you sell' haha.

Op, your instagram is private.
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Angry cucumber
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(Original post by hezzlington)
Sort of what I was thinking. I just cut to 'what do you sell' haha.

Op, your instagram is private.
Probably selling something then :lol:

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shaf6565
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Not selling anything lool. Dm me for more information


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hezzlington
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(Original post by shaf6565)
Not selling anything lool. Dm me for more information


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You are so mysterious :sexface:
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shaf6565
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Think you're reading too much into it tbh


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hezzlington
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(Original post by shaf6565)
Think you're reading too much into it tbh


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It just seems odd that you want people to direct message you on an unrelated platform to TSR, so that you can give people advice..for 'free.'
'
Why not post a thread here as Woody said so that everybody benefits?
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Angry cucumber
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Well if you're not open about it you get banned

Chat ****, get banged etc
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