Hey there! Sign in to join this conversationNew here? Join for free
    • Thread Starter
    Offline

    4
    ReputationRep:
    How much L of water shall i drink? what can i do to detox my body and make myself hydrated more.
    Offline

    19
    ReputationRep:
    3L min if not more!
    Offline

    2
    ReputationRep:
    Good thing to do is eat fruits such as watermelon, high in water content... try drinking 2 glasses in the morning too to flush out your system
    Offline

    2
    ReputationRep:
    I heard you are suppose to drink at least 1.5 L of water a day, maybe thats a good reference?
    Offline

    12
    ReputationRep:
    Apparently milk is more effective in hydrating the body than water.
    • Very Important Poster
    Online

    19
    Very Important Poster
    (Original post by najama_)
    How much L of water shall i drink? what can i do to detox my body and make myself hydrated more.
    2l ofr men 1.6l for women per day, although 20% comes from food.

    Alternatively just drink when thirsty and make sure your urine keeps the colour of light straw.



    You dont need to detox, that is nonsense. Your kidneys do that for you.
 
 
 
Poll
Do you agree with the PM's proposal to cut tuition fees for some courses?
Useful resources

Groups associated with this forum:

View associated groups

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Write a reply...
Reply
Hide
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.