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    I always seem to get them (like rn my left foot) and it's so annoying how can i get rid of it if its possible.
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    You can get pins and needles by keeping your foot in the same position for a long period of time, or by sitting or standing uncomfortably. It might be helpful to wear cushioned insoles inside your shoes to reduce the amount of pressure that you are putting onto your feet. When I get pins and needles in my foot, I find it helpful to stretch my leg and move my feet in a circular motion whilst keeping it extended. Also raising your foot in the air using a footstool or chair can help too.
 
 
 
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