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    Has anyone tried GVT and is it good for gaining mass ? Im thinking of using this as a change for my normal 4 sets of 8-10 reps. Im reading online and im getting mixed answers.
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    Waste of time if you're not on gear
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    (Original post by Angry cucumber)
    Waste of time if you're not on gear
    Why do you say that ?
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    (Original post by redleader1)
    Why do you say that ?
    I can't think of a good reason to do it as a natural, unless you're going go super light and do it on a deload week or something.

    Super high volume
    Extreme progression needed
    Its inefficient of time
    It was built for guys on gear
 
 
 
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