Hey there! Sign in to join this conversationNew here? Join for free
    • Thread Starter
    Offline

    3
    ReputationRep:
    I'm currently 18 and weigh a heavy 100kg with a high percent of body fat
    I used to weigh this much 3 years ago however I managed to reduce it to 80 kg
    By going to the gym daily sticking to a diet.However in the past 2 years I have put this back on as I simply let myself go in sixth form.I honestly felt a lot more confident with this weight off as I felt better and looked better,so it made me more positive.
    Therefore I'm going to start this blog to write down my ;
    current weight daily
    How much weight I'm lifting
    My food diary for the day
    I'm 6 foot so I'm going to try and consume between 1800-2000 calories a day and look to burn of 300 calories daily at the gym.
    Any tips/advice would be grateful
    Planning to get to 90kg by the end of September as I'm aiming for 1kg weight loss a week



    Posted from TSR Mobile
    Offline

    0
    ReputationRep:
    Sounds like a good plan! Best of luck
 
 
 
Poll
Do you agree with the PM's proposal to cut tuition fees for some courses?
Useful resources

Quick link:

Unanswered fitness blogs threads

Groups associated with this forum:

View associated groups

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Write a reply...
Reply
Hide
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.