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How to get into shape and not just lose weight ? watch

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    Hey can I have some advice , I am currently wanting to lose around a stone and tone up/get in shape. However I want to build muscle and considering changing my diet through cutting all sweets and take away's ect, but considering a low carb diet. I don't know anything about a low carb diet and was wondering if I could get some advice on it , how to start on a low carb diet ? Also would a low carb diet lead to crash dieting ( excessive skin) ect. I really want to get in shape but don't know how to any advice would be fab x
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    low carbs? you could try salad and poultry for every meal

    in all seriousness you do need to have carbohydrate in your diet if you plan on doing lots of cardio.
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    Look into doing cross fit , its like cardio with muscular training. You don't need to cut out carbs too much, just try and avoid sugar and saturated fat. And also eat more protein
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    Do you have access to a gym?
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    yes recently I have joined a gym
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    (Original post by Alextaylor6)
    Look into doing cross fit , its like cardio with muscular training. You don't need to cut out carbs too much, just try and avoid sugar and saturated fat. And also eat more protein
    thank you
 
 
 
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