Were supposed to eat 5 a day but what if I don't like it? I have to force myself to eat it really. The only thing I like is cranburry juice and melon. I don't know how people can like apples, bananas and oranges.
You must be eating **** for so long that you have reeducated your body into thinking good for is bad. When making spaghetti bolognise add mushrooms and peppers. Tomatoes are fruit.
You must be eating **** for so long that you have reeducated your body into thinking good for is bad. When making spaghetti bolognise add mushrooms and peppers. Tomatoes are fruit.
I don't know whether I eat healthy but basically my diet is like
i dont like bananas, i dont understand why they give them out to you in exams when the next 5 minutes you'd be dying for the toilet
but fruits rocks, better than veggies. don't say you like veggies better
tip: if you don't like the 'sour' side of some fruits, go for the sweet ones. i don't like apples but 'fuji' and 'pink lady's awesome. as for oranges, i only eat them when the chinese have their new year
veg are better for you then fruit anyway, and you already have peas, minestrone or mushroom soup and potato, which are all veg.
vegetables are higher in fibre, lower in sugar and calories so they're more filling and less 'fattening', whilst still giving you all the nutrients and vitamins of fruit (often more beneficial vitamins, eg iron from spinach etc). Just eat a tonne of veg and you'll be fine.
oh, and in terms of 'heating' veggies, steaming heats them, softens them and still retains their goodness, so buy a steamer
Were supposed to eat 5 a day but what if I don't like it? I have to force myself to eat it really. The only thing I like is cranburry juice and melon. I don't know how people can like apples, bananas and oranges.
Have you tried any of the more exotic fruit available? e.g. papayas, lychees, sharon fruit...
Failing that... smoothies? Or just make up the most of your 5 a day using veg.
there are so many different fruits out there - what about grapes, strawberries, pineapple, berries etc? i hate bananas, but i force myself to eat them a few times a week. and i don't get on with apples, they take too long to eat and make my mouth itch for some reason, so i eat satsumas or oranges.
smoothies are great for gettings a few of your five a day too
and then you can always add a salad or some boiled veg to most evening meals.
Were supposed to eat 5 a day but what if I don't like it? I have to force myself to eat it really. The only thing I like is cranburry juice and melon. I don't know how people can like apples, bananas and oranges.