Muslims members of TSR tell eveyone how you manage to not respond to your temptations
It's not that difficult. Loads of non-Muslims refrain from sexual activities until marriage.
I even know some atheists who are abstaining from sex until they get married but instead they are very open with their sexuality in terms of seeing masturbation as needed during the wait rather than no sexual activity at all. So waiting doesn't seem difficult in my opinion.
The only way how I feel better is self-pleasure that's how I feel better.