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How can I get both healthier and more muscular/built? Watch

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    delete this
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    four outdoor gyms in the Borough of Wandsworth (I've checked)
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    Trying to watch the video called abs ripper X, it will help : )


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    Ignore the above

    Eat more - have seconds for dinner etc. Eat PB by the spoonful

    Lift heavy things, then put them down

    Read the FAQ http://www.thestudentroom.co.uk/show....php?t=3014757

    Hope that helps
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    (Original post by Angry cucumber)
    Ignore the above

    Eat more - have seconds for dinner etc. Eat PB by the spoonful

    Lift heavy things, then put them down

    Read the FAQ http://www.thestudentroom.co.uk/show....php?t=3014757

    Hope that helps
    whats PB?
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    (Original post by scrawlx101)
    whats PB?
    Peanut butter

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    Any other home exercises i can do?
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    (Original post by Angry cucumber)
    Ignore the above

    Eat more - have seconds for dinner etc. Eat PB by the spoonful

    Lift heavy things, then put them down

    Read the FAQ http://www.thestudentroom.co.uk/show....php?t=3014757

    Hope that helps
    Amen! #LiftHeavyOrDieMirin :dumbells: :drool:

 
 
 
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