I'm a regular gym goer and I always enjoy moments when I know that I've been making gains, however when I masturbate I always think it causes muscle loss. I've researched this and most websites have said it does not cause muscle loss but I still seems to affect me psychologically. For example if I masturbate one day I think I look smaller the next day and I just blame on masturbation, conversely if I can abstain then I feel like I'm bigger even though I know it's not as a result of abstinence. As a result of all this I always feel depressed about myself and my body anytime I masturbate and I don't know what to do.
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