A little bit of a problem :/Watch
Thanks, Yours Truly
For eating I would make sure that you're not really hungry all the time but just fill up on foods that are really good for you, just find salads and vegetable dishes that you enjoy, replace fizzy/sugary drinks with water, try to eat fruit instead of sweets but not loads of fruit because it still contains a lot of sugar even though it is healthier. Egg whites are also really low in calories but high in protein! You could also try getting an app like myfitnesspal on which you enter the food you eat and it counts the calories and tells you how much you should be eating per day to lose weight at a steady rate.
Sorry this is long but hope it helps!
Got to keep it simple, increase your exercise. You're asthmatic so you've got to take it easy, walking would be my recommendation. Just go out and try and increase by a little bit week by week and/ or do it a little faster
Stop snacking, eat high protein foods and high fibre foods for satiation purposes.
Preds suck, I've had them in the past. However, you can lose weight on them. Good luck