5:2 diet blog Watch
Exercise is only part of the way to a healthy lifestyle - I need to learn to eat well too.
I've heard a lot about the 5:2 diet, and I'm thinking I could give it a go.
If anyone has any tips on how to curb the hunger aches, please please let me know because I am a sucker for giving in to feeling hungry.
I suppose when I do, I can post here and hope for someone to give me some encouragement!
I gradually returned my diet to something more normal afterwards and over the following two years went up only 5kg.
Over the two years after that I've since intentionally gone very much in the other direction.
A friend of mine 5:2ed his way to being pretty damn lean also over about a year.
We are both male though.
To be clear here though, I'm not saying that intermittent fasting is the way to go, only that it can be effective, especially if you are the kind of person who habitually eats a lot and thinks that its hunger.
I'd want to know more though, whatre your stats? [height, weight, age, general exercise routine, job/university]