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    Still alive

    Progress has been stagnant due to not planning anything

    Currently at 95 kg x 1 on bench

    Purpose of this thread is to ensure I keep a detailed track

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    In again
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    Those wondering :

    No cell tech

    Last batch was bad (leg infection) so couldn't train 2 weeks , so only took 1 scoop

    & had no fixed diet/training scheme
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    (Original post by monsterzero)
    Those wondering :

    No cell tech

    Last batch was bad (leg infection) so couldn't train 2 weeks , so only took 1 scoop

    & had no fixed diet/training scheme
    That's annoying.

    Was it painful, did it your site look bad?
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    (Original post by Gone Revising II)
    That's annoying.

    Was it painful, did it your site look bad?
    You get a dead leg so can't walk

    Was inflamed and red
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    It'll be interesting to follow your vegan progress
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    (Original post by gone revising ii)
    it'll be interesting to follow your vegan progress
    lolollol
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    What are your goals?
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    (Original post by redbuthotter)
    What are your goals?
    Get lean
    Do over 100kg on bench
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    Good luck brah. What are the technology plans? How long were you on before?
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    (Original post by redbuthotter)
    Good luck brah. What are the technology plans? How long were you on before?
    One "scoop" lol

    So zero effects from the tech

    Have a new source now , but gonna do 1 month natty
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    Currently bang on 80.0kg
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    Did 140 X 1 on deadlifts

    This will go up rapidly as I've started training legs

    For sole reason that my knees were in pain

    So for health reasons (the tendons & ligaments in my legs need strengthening)

    Did 100 X 2 reps for a few sets

    My legs themselves can do more but my knees remain weak point

    I haven't squat over 60kg since 2010 lol
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    lol

    If Matt G could see you now.
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    Did 80 X 8 on 45 incline today so new CR

    & 90 X 2

    Which is more than I can flat lol

    Also did 140 for a single on deadlift

    Just gonna stick to 140 for a bit do singles until my knees can take it
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    (Original post by Gone Revising II)
    lol

    If Matt G could see you now.
    I've never hidden my dislike for leg training

    Only reason I'm doing it now is purely health

    My knees just hurt overall so needed strengthening

    & not bothered by his opinion

    We have different goals , sometimes we did agree though lol
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    whats CR?
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    (Original post by redbuthotter)
    whats CR?
    current record

    I've done more, but I was also on cell tech
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    What was your biggest ever whilst on (bw and bf% wise) and what u reckon u are now.
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    (Original post by redbuthotter)
    What was your biggest ever whilst on (bw and bf% wise) and what u reckon u are now.
    88kg around 15% BF

    currently 79.6kg and bit higher than 15% BF

    had more mass in my back & legs at 88kg , now I'm arms & chest

    so need to bring the back up
 
 
 
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