I have anxiety issues and it started to get better with a therapy (no medication for now) and then it just felt weird, I don't know if I should carry on with it or not.
The therapist is kind and helpful (At least he was) but now he wants me to remember some things I don't want to remember, and I know it is supposed to be part of that therapy but it literally makes me sick thinking about what happened. I want to move on and I feel like it's not helpful anymore.
Anyway I am thinking about stopping that therapy for the good. What do you think? If I stop, would it be a mistake? I really don't know what to do. I feel kind of lost just now.
Has anyone ever be in such a situation?
Try talking to your therapist about your thoughts of quitting. He might be able to explain why he's having you go through those things, or may understand better how hard you're finding it and slow down or try something else.
He is exposing you to these things because it will then help you move forward.