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3rd Aug: What do you do when you need some space?
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BBC Radio 1
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Whether it’s carving out a space of your own in a crowded house, or giving yourself some headspace when you’ve had a tough day, The Surgery this week is all about how to self-care and feel better.
How do you take time out when you need a break from the world? Do you practise self-care? Do you meditate?
Join Gemma and the experts on Wednesday 3rd August to share your advice and get some back.
Please note: You can post on this forum anonymously.
How do you take time out when you need a break from the world? Do you practise self-care? Do you meditate?
Join Gemma and the experts on Wednesday 3rd August to share your advice and get some back.
Please note: You can post on this forum anonymously.
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Pickles
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#2
(Original post by BBC Radio 1)
Whether it’s carving out a space of your own in a crowded house, or giving yourself some headspace when you’ve had a tough day, The Surgery this week is all about how to self-care and feel better.
How do you take time out when you need a break from the world? Do you practise self-care? Do you meditate?
Join Gemma and the experts on Wednesday 3rd August to share your advice and get some back.
Please note: You can post on this forum anonymously.
Whether it’s carving out a space of your own in a crowded house, or giving yourself some headspace when you’ve had a tough day, The Surgery this week is all about how to self-care and feel better.
How do you take time out when you need a break from the world? Do you practise self-care? Do you meditate?
Join Gemma and the experts on Wednesday 3rd August to share your advice and get some back.
Please note: You can post on this forum anonymously.
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Platopus
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#3
(Original post by BBC Radio 1)
Whether it’s carving out a space of your own in a crowded house, or giving yourself some headspace when you’ve had a tough day, The Surgery this week is all about how to self-care and feel better.
How do you take time out when you need a break from the world? Do you practise self-care? Do you meditate?
Join Gemma and the experts on Wednesday 3rd August to share your advice and get some back.
Please note: You can post on this forum anonymously.
Whether it’s carving out a space of your own in a crowded house, or giving yourself some headspace when you’ve had a tough day, The Surgery this week is all about how to self-care and feel better.
How do you take time out when you need a break from the world? Do you practise self-care? Do you meditate?
Join Gemma and the experts on Wednesday 3rd August to share your advice and get some back.
Please note: You can post on this forum anonymously.
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scrawlx101
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LostInPanda
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#6
Depends tbh.
Sometimes i just switch everyone off but tbh talking to people usually makes me feel better although i do think there is such a thing as talking to much and you get tired of the question 'how are you' etc
The best thing that I love doing is listening to my music in the forest and then running down this grassy bank it is just great
Sometimes i just switch everyone off but tbh talking to people usually makes me feel better although i do think there is such a thing as talking to much and you get tired of the question 'how are you' etc
The best thing that I love doing is listening to my music in the forest and then running down this grassy bank it is just great
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claireestelle
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Alison4689
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#8
I usually write a facebook status declaring me MIA for a particular timeframe, I put my phone on do not disturb mode, lock my front door and make full use of my speakers or book shelves for a few hours or more.
Some people think of me as ignorant, selfish or just odd but that's not my intention. I just need the time to zone out and let go of any niggling everyday issues and stress, I'm much more pleasant after!
Some people think of me as ignorant, selfish or just odd but that's not my intention. I just need the time to zone out and let go of any niggling everyday issues and stress, I'm much more pleasant after!
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fefssdf
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Kallisto
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#10
When I need a break or a time out, I would even sign myself off work, if it is too tough. Otherwise I am reading books or drawing pictures to come to a rest. Do that in my own walls, that is a good relaxation.
Doing sports helps a lot too.*
Doing sports helps a lot too.*
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absolemo
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Kallisto
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#12
(Original post by scrawlx101)
read or go gym
read or go gym
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Tanqueray91
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#13
(Unhealthily) I usually curl up in bed with a box of beer (or G&Ts) and stick on a tv show!! Sometimes I read, if it's a really good book, that can definitely just help me forget about the world!
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TeenRose29
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#14
(Original post by BBC Radio 1)
Whether it’s carving out a space of your own in a crowded house, or giving yourself some headspace when you’ve had a tough day, The Surgery this week is all about how to self-care and feel better.
How do you take time out when you need a break from the world? Do you practise self-care? Do you meditate?
Join Gemma and the experts on Wednesday 3rd August to share your advice and get some back.
Please note: You can post on this forum anonymously.
Whether it’s carving out a space of your own in a crowded house, or giving yourself some headspace when you’ve had a tough day, The Surgery this week is all about how to self-care and feel better.
How do you take time out when you need a break from the world? Do you practise self-care? Do you meditate?
Join Gemma and the experts on Wednesday 3rd August to share your advice and get some back.
Please note: You can post on this forum anonymously.
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Kallisto
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#15
(Original post by claireestelle)
I generally listen to up beat songs and dance like an idiot.
I generally listen to up beat songs and dance like an idiot.
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A Mysterious Lord
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scrawlx101
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#17
(Original post by Kallisto)
People always said that reading does not enable to relax only, but also to disappear from real life for a while and to come into a world of your own imaginations. Would you say this goes for you too?*
People always said that reading does not enable to relax only, but also to disappear from real life for a while and to come into a world of your own imaginations. Would you say this goes for you too?*
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Kallisto
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#18
(Original post by scrawlx101)
i zone out sometimes if thats what u mean
i zone out sometimes if thats what u mean
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tamil fever
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Kallisto
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#20
are you rather watching movies in a cinema or in TV?
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