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    I've done over an hours cardio training today; ate really healthy meals, no snacks. And then about 15 minutes ago I had two massive bowls of Weatabix mini's. AGH. Gonna lock them up!
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    (Original post by Insincere Dave)
    two massive bowls of Weatabix mini's
    Which i'd imagine amasses to about 300 calories.

    I wouldn't worry too much about it.
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    How dare you.. *shakes head*
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    think you had better get back on the running machine :p:
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    just have the mindset that you will burn it off next time you go to the gym
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    (Original post by Business Man)
    just have the mindset that you will burn it off next time you go to the gym
    true true. and next time i may have more restraint!
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    Woe is me. I think you worry too much, and soem people worry way too much about fitness etc. Lol, maybe it's just 'cos I'm lazy or something. xD I just eat, end of, lol.
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    (Original post by Sambo1989)
    Woe is me. I think you worry too much, and soem people worry way too much about fitness etc. Lol, maybe it's just 'cos I'm lazy or something. xD I just eat, end of, lol.

    :tumble:
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    thats why your supposed to do it slowly, the bigger the shock the higher the likelyhood you will revert back to your previous weight/size.
 
 
 
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